Category Archives: Good Stuff

Eat right for your shape.

A fabulous new cook book by Lee Holmes has landed on my desk, her latest offering ‘Eat right for your shape‘. Lee is the author of the best selling series Supercharged Foods, she holds extensive qualifications in food and nutrition, holistic health coaching, and yoga teaching. Also a whole foods chef and of course an author.

Book info: Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live.
Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul.
Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.
My latest book in the successful Supercharged Food series is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance.
I discuss the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. In the book I offer a wealth of practical advice to eat right for your own dosha or shape. The book includes a section on yoga poses and breathing exercises to pacify your dosha.
The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health.
My mantra; ‘following your own path will serve you greatly when adopting Ayurvedic principles, so let go of comparing yourself to others and make your own way to your preferred weight and maximum health’.

Not just a recipe book, it contains a guide to defining your dosha or body shape, yoga instruction and tips on mindfulness. It a the whole body health package wrapped up in one book, beautifully presented in an easy to follow lay out. I like that.

And thanks to the lovely folk at Murdoch Books I have an extra copy for one my lovely readers. To be in the draw, please pop a quick comment below (australian readers only, sorry guys). Shall pick a name out of a hat in next week!

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Filed under Books, Giveaways, Good Stuff, Health, Reviews

On the trail to Yankee Hat

We decided the kids (well actually it was more like that us parents) needed some exercise this weekend, and figured a six kilometre hike was the best way to do it, as you do. So we made the trek to the Yankee Hat Rock Shelter in the Namadgi National Park just south of Canberra.  Yankee Hat is one of the only currently known Aboriginal sites in the Australian Capital Territory(ACT), those that are known can be found in the Namadgi National Park and Tidbinbilla Nature Reserve. This trail takes you across the Gudgenby Valley to the base of Yankee Hat Mountain, where you will find a tiny mural of sorts under a rock shelf. The drawings could possibly be over 3000 years old. They are the first prehistoric drawings identified in the ACT.

It’s a very easy trail, a good one to start with if you don’t want to scare people off going for a hike. We got there early and there was a light dusting of snow, which just made the whole place look wonderful. The kangaroos didn’t look as impressed as we were, but I suppose we were not sitting in a frozen swamp. Now I will let the pictures do the rest of the talking…

The Mr & the future Dark Overlord head across Gudgenby Valley

 

It was frozen and snowy!

 

snow and stick fights!

 

The kangaroos were frozen, like the swamp.

 

The ancient aboriginal drawings that you will find at the base of Yankee Hat Mountain.

 

Snow clung to the trees until midday.

 

 

Images all copyright to: C Jubb 2015

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Filed under Good Stuff, Large Family, Photographic

Score from a splash!

This little shot I took of my boy and his big splash won them an iPad, they are very happy little men.

GoPro for the win again! I’ve started just keeping it in my handbag, because you never know. Something good to photograph always pops up when you are camera less.

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Filed under Good Stuff, Holidays, Photographic, The Kids

Hope & tonic

There is no medicine like hope. No incentive so great and no tonic so powerful as the expectation of something better tomorrow.

Orison Swett Marden

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by | February 8, 2015 · 11:00 pm